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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://sarahwithrowking.com/publications/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2015/05/king_front.jpg</image:loc><image:title>CASCADE_Template</image:title></image:image><lastmod>2026-03-22T18:14:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahwithrowking.com/bio/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2026/03/img_4584.jpeg</image:loc><image:title>IMG_4584</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2013/06/photo-on-2012-12-24-at-12-22.jpg</image:loc><image:title>Profile photo</image:title></image:image><lastmod>2026-03-22T18:02:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahwithrowking.com/2022/06/11/eulogy-for-grandma-micki/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/2007-013.jpg</image:loc><image:title>2007-013</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/img_0081.jpg</image:loc><image:title>img_0081</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/img_0050.jpg</image:loc><image:title>img_0050</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/img_1127.jpg</image:loc><image:title>img_1127</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/screen-shot-2022-06-11-at-5.35.56-pm-e1654991447606.png</image:loc><image:title>screen-shot-2022-06-11-at-5.35.56-pm</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/screen-shot-2022-06-11-at-5.36.39-pm.png</image:loc><image:title>screen-shot-2022-06-11-at-5.36.39-pm</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2022/06/screen-shot-2022-06-11-at-5.38.34-pm.png</image:loc><image:title>screen-shot-2022-06-11-at-5.38.34-pm</image:title></image:image><lastmod>2022-06-12T00:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2021/06/18/fast-and-furious-films-ranked/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2021/06/pexels-photo-3717291.jpeg</image:loc><image:title>time lapse photo of cars in asphalt road</image:title><image:caption>Photo by Ruiyang Zhang on &lt;a href="https://www.pexels.com/photo/time-lapse-photo-of-cars-in-asphalt-road-3717291/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-06-18T06:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2019/01/16/distraction-might-not-mean-death/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2019/01/desk-605497_1920.jpg</image:loc><image:title>desk-605497_1920</image:title></image:image><lastmod>2019-01-16T23:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/12/24/best-year-ever/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_3327.jpg</image:loc><image:title>IMG_3327</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_3326.jpg</image:loc><image:title>IMG_3326</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_3328.jpg</image:loc><image:title>IMG_3328</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_3330.jpg</image:loc><image:title>IMG_3330</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_3329.jpg</image:loc><image:title>IMG_3329</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/48393116_10156655341151138_8897271718578487296_o.jpg</image:loc><image:title>48393116_10156655341151138_8897271718578487296_o</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/48396117_10156655342676138_7930684711523844096_o.jpg</image:loc><image:title>48396117_10156655342676138_7930684711523844096_o</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/48430308_10156655541331138_8697438671390900224_o.jpg</image:loc><image:title>48430308_10156655541331138_8697438671390900224_o</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/36063310_10156229743821138_8681153246326161408_o-1.jpg</image:loc><image:title>36063310_10156229743821138_8681153246326161408_o (1)</image:title></image:image><lastmod>2018-12-25T03:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/12/22/clyde-january-2005ish-december-11-2018/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_4086.jpg</image:loc><image:title>IMG_4086</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_4114.jpg</image:loc><image:title>IMG_4114</image:title><image:caption>Clyde, accompanying me through labor.</image:caption></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_4478.jpg</image:loc><image:title>IMG_4478</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_4512.jpg</image:loc><image:title>IMG_4512</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/Clyde-close-up-Aug-21-2005.jpg</image:loc><image:title>Clyde close up (Aug 21, 2005)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/Clyde-on-Pillow-2-Apr-4-2006.jpg</image:loc><image:title>Clyde on Pillow 2 (Apr 4, 2006)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_1118.jpg</image:loc><image:title>IMG_1118</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_1163.jpg</image:loc><image:title>IMG_1163</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_1167.jpg</image:loc><image:title>IMG_1167</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/12/IMG_1336.jpg</image:loc><image:title>IMG_1336</image:title></image:image><lastmod>2019-01-13T00:16:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/10/14/40/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/10/img_2908.jpg</image:loc><image:title>IMG_2908</image:title><image:caption>Here I am with my mother and my mother's mother. I am okay with these genes. </image:caption></image:image><lastmod>2019-01-01T21:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/09/03/difference/</loc><lastmod>2018-09-03T22:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/07/16/crossfit/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2018/07/deadlift.jpg</image:loc><image:title>deadlift</image:title><image:caption>Here is a very unflattering photo of me lifting a lot of weight, four times. </image:caption></image:image><lastmod>2018-07-17T13:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2018/01/02/choices/</loc><lastmod>2018-01-03T16:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/08/26/weekly-menu-10/</loc><lastmod>2017-08-27T02:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/08/20/weekly-menu-9/</loc><lastmod>2017-08-20T06:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/08/13/weekly-menu-move-in-edition/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/08/img_2431.jpg</image:loc><image:title>IMG_2431</image:title><image:caption>This is how Clyde helps us move in. </image:caption></image:image><lastmod>2017-08-13T19:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/08/05/a-prayer-for-tonight/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/08/thanksgiving.jpg</image:loc><image:title>thanksgiving</image:title></image:image><lastmod>2018-07-01T17:28:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/07/22/weekly-menu-8/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/07/kitchen.jpg</image:loc><image:title>kitchen</image:title></image:image><lastmod>2017-07-23T03:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/07/16/weekly-menu-7/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/07/eat-nice-meaty-walnut-ravioli.png</image:loc><image:title>eat nice meaty walnut ravioli</image:title></image:image><lastmod>2017-07-16T15:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/07/09/weekly-menu-6/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/07/kitchen-sneak-peek.jpg</image:loc><image:title>kitchen sneak peek</image:title></image:image><lastmod>2017-07-10T02:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/07/02/weekly-menu-or-how-to-cook-vegan-during-a-kitchen-renovation/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/07/img_2345.jpg</image:loc><image:title>IMG_2345</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/07/img_2339.jpg</image:loc><image:title>IMG_2339</image:title></image:image><lastmod>2017-07-02T19:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/06/24/weekly-menu-5/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/06/img_2326.jpg</image:loc><image:title>vegan tapioca</image:title><image:caption>Look at this tiny vegan tapioca pudding! I held my pinky up the whole time I was eating it. </image:caption></image:image><lastmod>2017-07-10T02:33:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/06/20/freedom-compassion-and-hard-choices/</loc><lastmod>2017-06-20T17:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/06/14/a-big-change/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/06/eugene.jpg</image:loc><image:title>eugene</image:title></image:image><lastmod>2017-06-15T01:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/06/10/weekly-menu-4/</loc><lastmod>2017-06-04T00:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/06/03/weekly-menu-3/</loc><lastmod>2017-06-03T22:24:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/05/29/post-red-eye-weekly-menu/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/05/moz-website.jpg</image:loc><image:title>MOZ-website</image:title></image:image><lastmod>2017-05-20T21:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/05/13/weekly-menu-2/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/05/gardein_frz_chicknscallopini_cdn_sm-225x238px-225x238.png</image:loc><image:title>gardein_frz_ChicknScallopini_CDN_Sm-225x238px-225x238</image:title></image:image><lastmod>2017-05-13T21:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2017/05/07/weekly-menu/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2017/05/13903417_10154426783423417_8459054543083385705_n.jpg</image:loc><image:title>Rosemary Vegan Chicken and Dumplings</image:title><image:caption>Rosemary Vegan Chicken and Dumplings from Mastering the Art of Vegan Cooking. Comes together in less than an hour and is incredibly delicious.</image:caption></image:image><lastmod>2017-05-09T20:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/10/30/shaped-by-the-kingdom/</loc><lastmod>2015-12-07T16:55:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/12/04/missio-anima/</loc><lastmod>2015-12-07T16:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/12/07/my-war-on-christmas/</loc><lastmod>2015-12-07T16:47:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/10/22/the-end-of-exclusion/</loc><lastmod>2015-10-19T17:14:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/09/08/holistic-vision-of-the-humans-role-in-creation/</loc><lastmod>2015-10-19T17:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/10/19/animal-protection-and-being-completely-pro-life/</loc><lastmod>2015-10-19T17:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/08/17/7-reasons-im-a-christian-vegan/</loc><lastmod>2015-10-19T17:05:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/08/27/peace-begins-on-our-plates/</loc><lastmod>2015-10-19T17:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/09/15/the-biblical-case-for-vegan-living-abridged/</loc><lastmod>2015-10-19T16:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/10/02/385/</loc><lastmod>2015-10-19T16:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/10/12/animal-welfare-animal-rights-or-a-third-way/</loc><lastmod>2015-10-19T16:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/09/10/my-moses-moment/</loc><lastmod>2015-09-11T03:20:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/contact/</loc><lastmod>2015-05-23T01:27:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://sarahwithrowking.com/2015/05/09/mothers-day-2/</loc><lastmod>2015-05-09T17:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/05/07/running/</loc><lastmod>2015-05-09T16:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/04/16/provision-part-two/</loc><lastmod>2015-04-16T15:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/04/15/the-greatest-of-these/</loc><lastmod>2015-04-15T18:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2015/04/14/provision-part-one/</loc><lastmod>2015-04-15T02:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/08/21/max-fall-1998-august-21-2014/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/08/max-on-bed-close-up-1-jun-25-2006.jpg</image:loc><image:title>Max on Bed Close-up 1 (Jun 25, 2006)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/08/image-11.jpeg</image:loc><image:title>image (1)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/08/image-21.jpeg</image:loc><image:title>image (2)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/08/image-31.jpeg</image:loc><image:title>image (3)</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/08/image-51.jpeg</image:loc><image:title>image (5)</image:title></image:image><lastmod>2014-08-22T10:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/06/24/that-moment/</loc><lastmod>2014-06-25T15:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/06/10/at-a-loss/</loc><lastmod>2014-06-16T16:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/06/06/a-list-compiled-in-retrospect-24-things-to-ask-before-you-book-on-airbnb/</loc><lastmod>2014-06-07T03:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/05/27/girl-talk/</loc><lastmod>2014-06-15T22:27:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/05/16/a-love-letter-to-palmer-theological-seminary/</loc><lastmod>2014-05-27T12:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/05/06/how-sarahs-brain-works-or-doesnt/</loc><lastmod>2014-05-06T12:51:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sarahwithrowking.com/2014/04/07/prayer-walk-by-faith-not-by-sight/</loc><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/04/philly-tree.jpg</image:loc><image:title>rittenhouse square park</image:title></image:image><image:image><image:loc>https://sarahwithrowking.com/wp-content/uploads/2014/04/walk-by-faiy-not-by-sign-tattoos-on-feet.jpg</image:loc><image:title>SONY 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